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Healthcare Providers and Plans

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•	Issue 61 - December 2011

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•	Issue 48 - October 2008

•	Most Recent MHC Articles

Making Healthy Choices™ Issue 61

CORPORATE WELLNESS

•	Fitness Up and Healthcare Costs Down

•	Pain Free in Two Minutes a Day

•	Protective Foods Linked to Lowering Cholesterol Levels

HEALTH HEADLINES

•	8 Ways to Prevent Breast Cancer

•	Balancing Sodium and Potassium in Your Diet

•	How Healthy Do You Think You Are

•	Switching Salt Could Add Years to Your Life

•	Take a Bite Out of Bad Cholesterol with Dark Chocolate

RECIPES

•	Cranberry Bread

•	Oatmeal Raisin Cookies

•	Almond Apple Bars

WHAT'S NEW AT WELLSOURCE

•	WellAssured Guides to Better Health

•	MHC Articles Archive

•	Articles
•	Videos

•	WellSuite® Portal Demo Video

•	ClubWell Demo Video

•	Personal Wellness Profile DVD Demo

DOWNLOADS

•	Aerobic Miles Chart

•	Berry Good for You!

•	Body Fat Test Worksheet

•	Building A Case For Wellness

•	Can Worksite Wellness Programs Be Mandatory?

•	Corporate Wellness Program Design

•	Effective HRA Flowchart

•	Glycemic Index - What you Need to Know

•	Health Vendor Checklist Filled Out for Wellsource, Inc.

•	How Much Should a Wellness Program Cost?

•	How to Increase Participation in Your Wellness Program

•	HRAs: Time and Money Well-Spent

•	My SMART Health Action Plan

•	One Mile Walk Worksheet

•	Physical Activity Is Powerful Medicine

•	Using Incentives to Increase Participation

•	Welcoa Health Vendor Checklist

•	News & Events

•	Company News

•	January 17, 2012 Five Ways to Energize Your Wellness Program

•	December 29, 2011 Wellsource Launches New Version of Group Progress Report

•	November 18, 2011 Can Worksite Wellness Participation Be Mandatory?

•	October 14, 2011 Market Trends Project More Growth for Wellness Industry

•	September 2, 2011 Meet Our Corporate Wellness Consultants

•	August 5, 2011 Enhancing Health with Plant-Based Nutrition

•	July 28, 2011 Promoting Employee Well-Being

•	July 14, 2011 Have You Adopted an "HRA Plus" Approach to Wellness?

•	June 29, 2011 Wellsource, Inc. Announces New Leadership

•	June 22, 2011 Wellsource Executives Quoted in a Magazine for HR Specialists

•	April 28, 2011 HRAs: Time and Money Well-Spent

•	February 15, 2011 Tips for Creating a Culture of Health in Your Organization

•	January 28, 2011 Wellsource Chairman Chosen for CDC Expert Panel

•	November 12, 2010 Wellsource Products Receive NCQA Recertification

•	November 10, 2010 Tips for Meeting Diet and Fitness Goals

•	October 26, 2010 Introducing Wellness that Works!

•	October 10, 2010 Tips for Communicating Wellness

•	Feb 16, 2010 Wellsource Products Contribute to Successful Wellness Initiative at Arizona State University

•	Dec 2, 2008 Wellsource, Inc. Awarded NCQA Certification for Quality Healthcare Products

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15431 SE 82nd Drive · PO Box 569
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